Successful Aging

Testing your balance:  http://pptandfitness.com/how-to-test-your-own-balance/

Mayo Clinic – simple exercises for balance:
https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/balance-exercises/sls-20076853

Healthline balance exercises: https://www.healthline.com/health/balance-exercises-for-seniors#1

The Personal Selves tree exercise  https://sites.google.com/site/universaldesignforenglish/practical-strategies-guide/possible-selves-tree

Many different types of games:  https://www.braingle.com/

Not a game, but science! www.zooniverse.com

Possible Selves exercise: https://www.psychologytoday.com/us/blog/what-matters-most/201303/what-is-your-best-possible-self

Seniors on the Internet

Navigating the Internet – Tips and tricks:

Browser tips and tricks: https://www.youtube.com/watch?v=4plHfPGvBZI

Tips and tricks for Internet: https://www.computerhope.com/tips/tip160.htm

Social Media – a simple look at Sixty & Me

Internet publications (news organizations, magazines) often have videos as well as forums and other ways of interacting with people who like the publication.   For example, Sixty & Me is an online magazine for women 60 years old and older: http://sixtyandme.com/

Here’s one of their videos on how to stay safe on Internet – Security Tips for Seniors:

You can interact with others on this site in the comments section of each blog post:
http://sixtyandme.com/10-ways-to-collect-and-share-your-precious-memories/

When you find a video you like, you can browse the “channel” to see if the person or group has done other videos that are interesting to you. https://www.youtube.com/channel/UC3_-zY3XwUvsNT3ofJAw4cA

Introduction to Forums

http://wildscape.friendsinbusinessblog.com/?p=212

The Library of the Internet

http://wildscape.friendsinbusinessblog.com/?p=214

Pew Internet Demographics: http://www.pewinternet.org/fact-sheet/social-media/

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